Once upon a time the title said two timeframes but there was actually three.
The end.
Chart on the left:
a monthly chart, showing the DMI contracting to bull x. HMA shows price above both supports (1 @ 4072, the other @ 3791) and also pending bull x.
red box showing upsides based on 1M ATR from current low (3914). Assuming current low is not broken, upsides...