On the H1 - the 2PM candle UK time - has been traded within for the rest of the day - called an inside candle This will lead to an explosive move We can trade a deviation of other either extreme of the inside candle - as shown by the squiggles A move past the high (1), into the H1 OB, run the previous H1 high, then a move back within the candles range, would be a good trigger to sell, aiming for mids, other side of range, and maybe beyond!