Exit Psychology – Reflections On The SeriesNOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
Over the last few posts we’ve walked through the psychology behind many exits. Here on this chart, you can see how they all might have played out on a single trade.
One trade, four different exits. Whichever you choose to implement isn’t just a technical decision - it’s a psychological mirror.
Taking each in turn:
The initial stop: the line where you admit, “The trade idea didn’t work”
The break-even stop: the comfort of “I can’t lose now.”
The trailing stop: the wrestle between protecting gains and letting them run.
The profit target: the choice between certainty and potential.
Put them all on the same chart and you’ll notice something: none of them are just about price. Each is a reflection of the trader making the call.
What we’ve uncovered in this series:
The initial stop tests whether you can accept being wrong on a trade idea without making it personal.
The break-even stop shows how much discomfort you’re willing to tolerate before reaching for relief.
The trailing stop mirrors your balance between fear of giving back and trust in your process.
The profit target surfaces your relationship with certainty versus possibility.
And tight vs. loose? That isn’t just a preference. It begins with trader type: your personality, values and beliefs set a natural baseline. It’s shaped further by how well your strategy fits that style. And in the moment, emotion (fear or hope) nudges you tighter or looser than planned.
The bigger reflection:
Exits reveal more than entries. They show how you handle:
Loss and regret.
Control and uncertainty.
Trust and identity.
Comfort and growth.
But reflection alone isn’t enough. To turn insight into progress, you need practical ways to anchor behaviour:
Pre-commit in writing: Note where you’ll exit before you enter, it closes the door to mid-trade negotiation.
Separate outcomes from emotions: Journal not just where you exited, but how you felt in the moment. Patterns emerge quickly.
Differentiate protecting vs. controlling: Ask yourself, “Am I moving this stop to protect the plan, or because I’m uncomfortable right now?”
Train the nervous system: Notice the physical urge to act and how it shows up in the body (ex: shallow breath, tense shoulders). Pause before execution and breathe. Slow down the ‘urge’ and re-train self trust.
These small practices are how you build the consistency to stay aligned with both your system and your psychology.
Closing thought:
The market doesn’t care where you exit. But your mindset does - and so does your account.
Clarity in those decisions is where growth begins and where your odds of staying in the game increase.
In the end, your edge isn’t only your system. It’s your state of mind - before, during and after engaging with the market.
I hope you’ve enjoyed this series. If so would love to hear in the comments.
Here’s a recap of the entire Psychology of Exits series in case you’d like to check out the details of each:
Exit Psychology 1/5 : The Initial Stop
Exit Psychology 2/5 : The Break-Even Stop - Comfort or Illusion?
Exit Psychology 3/5: The Trailing Stop – Patience vs Protection
Exit Psychology 4/5 : The Profit Target – Certainty vs. Potential
Exit Psychology 5/5: Tight vs. Loose
And finally here is the link to the original article by TradingView that inspired this series as promised:
p.s. Apols if anything is odd in this post, I have had to repost it.
Mindset
Exit Psychology 5/5: Tight vs. LooseNOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
This 5-part series on the Psychology of Exits is inspired by TradingView’s recent post “The Stop-Loss Dilemma.” Link to the original post at the end of this article.
Here’s a scenario:
Two traders, same setup. One uses a tight stop. One sets it loose.
The first gets stopped out quickly - several scratches in a row. Frustration builds: “The market keeps hunting me.”
The second holds through the noise, but watches a small loss balloon. Self-talk creeps in: “If I’d cut it sooner, I’d be fine.”
Same market. Different styles. Each trader convinced the other way might be better.
How behaviour shows up with tight vs. loose stops:
Tight stops: Often chosen by traders who value precision and control. The mindset is “I’d rather be wrong small and often than wrong big.” The cost? A series of small cuts that can erode confidence.
Loose stops: Favoured by traders who value patience and the bigger picture. The mindset is “give the trade room to breathe.” The cost? Larger drawdowns and the risk of turning manageable losses into emotional ones.
Neither is inherently better. The choice often begins with trader type - your personality, values and beliefs shape a natural preference for precision (tight) or patience (loose). The trap isn’t in the preference itself it’s when short-term emotions hijack that baseline.
The psychology underneath:
Your baseline style comes from deeper beliefs and tendencies:
Tight stop traders often believe:
“If I’m precise, I can avoid being wrong.”
“Smaller losses hurt less.”
“Control comes from minimising risk quickly.”
Loose stop traders often believe:
“The market needs space to prove me right.”
“One big win will pay for the rest.”
“Patience will protect me from being shaken out.”
But when stress or excitement kicks in, those baseline tendencies can distort:
Tight traders over-tighten - cutting winners short out of fear.
Loose traders loosen further - holding too long out of hope.
The key is to know the difference between what reflects your style and what reflects an emotional trigger.
Why context matters:
Timeframe: Scalpers naturally need tighter stops; swing traders can afford looser ones.
Volatility: Calm markets tolerate precision; wild ones punish it.
Strategy: Breakout systems often need wider buffers; mean reversion thrives on tight control.
Your stop isn’t just about the chart. It’s about who you are, the system you run and the market you’re in.
Practical tips … the How:
Notice your natural bias: Do you lean toward safety through control (tight) or safety through space (loose)? Awareness matters more than labels.
Align your stop style with both your timeframe and your temperament. A system that grinds against your personality will drain your energy.
Review your data: Do tight stops cut you out too soon? Do loose stops bleed too much? Your history holds the clues.
Separate outcome from process: A stop-out isn’t failure - it’s feedback. Tight or loose, consistency beats reaction.
Reframe:
It’s not about tight versus loose. It’s about congruence, between your strategy, the market context and your personality. When those three line up, stops become less about fear and more about discipline.
Closing thought:
Every stop: initial, break-even, trailing, or profit target is really a mirror. It reflects not only your strategy, but also your relationship with uncertainty, control and trust in yourself.
The market doesn’t care how you exit. But your mindset does… as does your account.
Every adjustment, every shift of a stop, every decision to hold or cut, carries both a financial cost and an emotional cost. Learning to see those decisions clearly, is where growth begins and where your odds of staying in the game increase.
A link to Exit Psychology 4/5 : The Profit Target – Certainty vs. Potential
A link to the original article as promised:
This is Part 5 of the Psychology of Exits series.
👉 Thanks for following along ... and for those who have stayed the course with me, there's a bonus wrap up that I'll be writing up today and releasing tomorrow. Stay tuned.
p.s. Apologies if the chart on this post is a little odd. I had to repost this.
Exit Psychology 4/5: The Profit Target - Certainty vs. PotentialNOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
This 5-part series on the Psychology of Exits is inspired by TradingView’s recent post “The Stop-Loss Dilemma.” Link to the original post at the end of this article.
A familiar scenario:
Price is moving your way. You’re edging closer to your profit target. An internal debate begins:
“Should I book it now? What if it turns?” . Your pulse quickens. Thoughts circle:
“What if it turns now?”
“Should I take it here? It’s good enough…”
“But what if I exit and it keeps running?”
One voice says “bank it before it disappears.” Another whispers “hold, the real move is still ahead.”
You exit early, relief for a moment - until you watch the chart run far beyond where you got out. Next time, you hold on longer… only to see your winner evaporate.
Most traders know this dance. It’s not about charts. It’s about the pull between certainty and potential.
How behaviour shows up with profit targets:
The way we take profits tells us more about our beliefs than about the market itself. :
Cutting trades too early: The belief that profit can vanish at any moment, so you must grab it while it’s there.
Holding too long: Rooted in the hope that “one big trade will make the month.” or erase prior losses.
Moving targets mid-trade: Reflects the belief that adjusting = control, even if it means inconsistency.
Ignoring targets entirely: Suggests discomfort with closure - “If I don’t exit, I haven’t missed out yet.”
The psychology underneath:
What looks like “profit management” is often emotional management in disguise:
Loss aversion in reverse: Protecting unrealised gains feels safer than risking them for more.
Regret aversion: The fear of “what if”- too soon or too late - shapes every decision.
Scarcity belief: “Opportunities are rare - I must squeeze every drop.”
Over-attachment: Treating one trade as if it carries all the weight, rather than one of many in a series.
Identity layer: For some, banking profit = validation; missing the bigger move = failure.
At the heart of it is this tension: Do you seek the certainty of closing now, or the potential of holding on? And which one do you believe defines your worth as a trader?
Why traders use profit targets:
Pre-defined targets do have value.
They provides clarity, structure and reduce decision fatigue.
Locks in gains and avoids paralysis at turning points.
They allow for consistent risk-reward planning.
But the challenge is sticking to those targets without rewriting them mid-trade based on emotion. That’s where the psychology is tested.
Practical tips … the How:
The aim is to separate strategy-based exits from emotion-based exits, namely to exit in line with your plan, while conserving psychological capital for the next trade: A few ways traders manage this:
Define profit targets in advance - structure, measured move, or R-multiple and write them down before entry so you are not improvising mid-trade.
Consider scaling out: partial profits banked, partial profits to satisfy the need for certainty, while leaving a portion to capture potential.
Journal post-trade: Did you exit where planned, or did emotion intervene? Track the pattern across multiple trades.
Build awareness: notice the urge to “grab it” or “stretch it.” Pause and label the feeling (fear/greed/doubt) before acting on it. Naming the emotion can reduce its grip on you.
Reframe:
A profit target isn’t a ceiling. It’s a decision point. The skill isn’t in guessing the high it’s in exiting consistently in line with your plan, while protecting your psychological capital for the next trade.
Closing thought:
Every profit exit is a mirror. It reflects not only what the market offered, but also how you relate to certainty, potential, and trust in your own process.
A link to Exit Psychology 3/5 : The Trailing Stop – Patience vs. Protection
A link to the original article as promised:
This is Part 4 of the Psychology of Exits series .
👉 Follow and stay tuned for Part 5: Tight vs. Loose - Personality, Context, and the Real Trap.
DXY | Bullish Reversal from IFVG – Targeting 99.50 Supply ZoneHello Billionaires!!
In DXY D1 Projection we know The US Dollar Index has tapped into the Imbalance/Fair Value Gap (IFVG) and shown signs of bullish reaction after sweeping Sell-Side Liquidity (SSL). This aligns with a potential reversal model aiming towards higher liquidity levels.
🔹 Key Points:
SSL swept, confirming liquidity grab.
Price reacting from IFVG as demand zone.
Short-term retracement expected, followed by continuation.
Targeting the BPR supply zone around 99.50 and eventually Buy-Side Liquidity (BSL) above 100.00.
As long as DXY holds above the IFVG zone, bullish continuation remains the primary outlook.
Exit Psychology 3/5: The Trailing Stop – Patience vs ProtectionNOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
This 5-part series on the Psychology of Exits is inspired by TradingView’s recent post “The Stop-Loss Dilemma.” Link to the original post at the end of this article.
Consider this next scenario:
You’re in a trade and it’s working. Price is moving in your favour. You trail your stop in line with your plan. The trade moves your way and your trailing stop has started to lock in profit. Relief washes over you for a moment. Then price pulls back, tags your stop by a fraction and runs again without you on board.
Frustration rises: you protected your gains, but cut your winner short.
How behaviour shows up with trailing stops:
Trailing stops can be powerful, but the way we use them often reveals our mindset:
Moving the stop up too quickly : Driven by the belief that profit isn’t real until it’s banked.
Keeping it too loose : Rooted in the hope that one big win will make the difference.
Adjusting based on emotion rather than structure : Reflects the belief that constant management equals control.
Using the trail as a safety net when confidence fades: “I don’t trust myself to exit well without this crutch.”
The psychology underneath:
These surface behaviours are often driven by deeper beliefs and biases - the silent programs running in the background:
Scarcity belief : “If I don’t protect every dollar now, it will disappear.” This drives over-tightening.
Illusion of control: Adjusting the trail gives the feeling of mastery, even if it undermines expectancy.
Hero trade belief : The idea that one outsized win can “fix” everything encourages overly loose trails.
Identity fusion : For some, holding onto profit = being a “good” trader; giving it back = failure.
Comfort-seeking : The nervous system experiences unrealised gains as already “yours,” so trailing becomes a way to protect identity as much as capital.
Why traders use trailing stops:
There are good reasons too. Trailing stops can:
Protect profits without fully closing the position.
Allow participation in bigger trends without micromanaging.
Reduce stress when you can’t watch the screen constantly.
But just like initial and break-even stops, the challenge isn’t the tool, it’s the psychology behind how and when we use it.
Practical tips … the How:
The point isn’t the exact method you use, but whether your adjustment comes from structure or from stress. A few ways to build awareness:
Define in advance what conditions justify moving the stop - structure, ATR, trend shift - not just feelings.
Notice the difference between protecting and controlling. One preserves edge, the other chokes it.
Journal: How many times has moving the trail early cost you a bigger win? Seeing patterns reduces self-deception.
Practice nervous system awareness : when you feel the urge to “lock in,” pause and observe the sensation in your body before acting. Sometimes that’s enough to prevent a premature cut.
Reframe:
A trailing stop isn’t a way to eliminate uncertainty. It’s a tool to balance patience with protection. Used well, it keeps you in the move long enough to benefit, while still defining where you’ll step aside.
Closing thought:
The art of the trailing stop isn’t about perfection. It’s about holding the tension between fear of giving back and faith in your process and learning to stay in that space without over-managing.
A quick note to those who have signed up to the free newsletter on our website: please be sure to check your spam folder in case it’s found its way there.
A link to the previous post in this series - Exit Psychology 2/5 : The Break-Even Stop – Comfort or Illusion
A link to the original article as promised:
This is Part 3 of the Psychology of Exits series .
👉 Follow and stay tuned for Part 4: The Profit Target – Certainty vs. Potential .
Exit Psychology 2/5 : The Break-Even Stop - Comfort or Illusion?NOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
This 5-part series on the Psychology of Exits is inspired by TradingView’s recent post “The Stop-Loss Dilemma.” Link to the original post at the end of this article.
Here’s another scenario:
Your trade starts working in your favour. You feel relief. Within minutes, you move the stop to break-even. “Now I can’t lose.”
But the market breathes back, tags your new level by a whisker and then runs in your original direction. You’re flat, frustrated and watching from the sidelines.
How behaviour shows up with break-even stops:
For many traders, the urge to move to break-even comes quickly. It’s a way of taking risk off the table but often at the cost of cutting trades short. Typical behaviours include:
Locking in break-even as soon as price moves a little in your favour.
Using break-even as a substitute for taking partial profits.
Feeling “safe” after the adjustment and disengaging from trade management.
Why traders choose this approach:
There are rational reasons for going break-even:
Protecting capital in volatile conditions.
Reducing stress when multiple trades are open.
Creating a sense of progress after a string of losses.
These can all make sense in context. But the challenge is that moving too soon to break-even can turn a promising trade into repeated small scratches leaving you exhausted, under-confident and questioning your method. And … you’re still taking full losses for those trades that go immediately against you.
The psychology underneath:
At break-even, traders aren’t usually optimising expectancy; they're seeking emotional relief. The pull comes from:
Fear of loss: Wanting to avoid the pain of turning a winner back into a loser.
Need for certainty : A break-even stop feels like control in an uncertain environment.
Regret avoidance : Scratches hurt less than watching profit evaporate into loss.
Anchoring bias : Once price moves your way, the mind treats that unrealised gain as already yours. Giving it back feels like losing more than it is.
Identity narrative : Moving to break-even can reinforce the self-image of being disciplined or “safe” even if it’s cutting potential edge.
Control vs. trust : The break-even adjustment is often less about the market and more about soothing the discomfort of waiting. It’s easier to do something than to trust the original plan.
Short-term comfort over long-term edge : The relief of “no risk” overrides the patience needed to let the trade develop.
Physiology : Heart rate settles, shoulders relax, the nervous system rewards the move with immediate calm, even if expectancy drops.
Practical tips … the How:
If you use break-even stops, the work is about applying them intentionally rather than reflexively. A few ways to manage the psychological side:
Define in advance: When will you move to break-even? After it moves a pre-defined amount in your favour ( X ATRs)? After a structure shift? Make it rule-based.
Consider scaling out partial size instead of rushing to break-even. Bank some, let the rest breathe.
Journal whether break-even stops are improving or reducing expectancy across 50–100 trades.
Train your nervous system: stay with mild discomfort instead of rushing to neutralise it. For instance: notice the physical tension that arises (tight chest, shallow breath, clenched jaw) when your trade pulls back. Instead of reacting on the chart, take one slow, deliberate breath and simply observe that feeling before deciding.
Reframe:
A break-even stop isn’t wrong. It can be useful in the right context. But when used as a reflex, it’s more about managing feelings than managing risk.
Closing thought:
Break-even can feel like safety. But safety and growth don’t always align. The real edge comes from knowing when you’re protecting wisely and when you’re just buying short-term comfort at the expense of long-term results.
A link to Exit Psychology 1/5 : The Initial Stop
A link to the original article as promised:
This is Part 2 of the Psychology of Exits series .
👉 Follow and stay tuned for Part 3: The Trailing Stop - Patience vs. Protection out next week .
Exit Psychology 1/5 : The Initial StopNOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
This 5-part series on the psychology of exits is inspired by TradingView’s recent post “The Stop-Loss Dilemma.” Link to the original post at the end of this article.
Here’s a scenario:
You set a clean initial stop beneath structure. Price drives down, tags just above it, hesitates… Your chest tightens. Thoughts race: “It’s just noise… give it room.” You widen it. Minutes later you’re out with a larger loss, shaken confidence and a strong urge to make it back.
How behaviour shows up with initial/safety stops:
When discomfort builds, many traders start negotiating with themselves. This often leads to small adjustments that feel harmless in the moment, but gradually undermine the original plan:
Widening the stop as price approaches (turning limited risk into larger or open-ended risk).
Nudging to break-even too soon (seeking relief more than edge).
Cancelling the hard stop and promising a “mental stop” (self-negotiation begins).
When traders choose not to place hard stops:
Not every trader chooses to place a hard stop in the market. For some, it’s a deliberate decision, part of their style:
They want to avoid being caught in stop-hunts around key levels.
They prefer to manage risk manually, based on discretion and market feel.
They use options, hedges, or smaller size as protection instead of stops.
They accept gap/slippage risk as part of their style.
These can all be valid approaches. But avoiding a fixed stop doesn’t remove the psychological pressures it simply shifts them:
Discipline under stress : Without an automatic exit, you rely entirely on your ability to act quickly and decisively in real time. Stress can delay action.
Mental drift : A “mental stop” is easy to move when pressure builds. The more you rationalize, the further you drift from your plan.
Cognitive load : Constant monitoring and decision-making can create fatigue and reduce clarity.
Risk of paralysis : In fast markets, hesitation or second-guessing can lead to missed exits or larger losses.
What’s really underneath (the psychology-layer):
So why do these patterns repeat, regardless of style? It’s rarely about the chart itself. It’s about how the human mind responds to risk and uncertainty:
Loss aversion : Losses hurt ~2x more than equivalent gains feel good which leads to an impulse to delay the loss (widen/erase stop).
Regret aversion : After a few “wick-outs,” the mind protects against future regret by avoiding hard stops or going break-even too early.
Ego/identity fusion : “Being wrong” feels like I am wrong and then to protect self-image one moves the line.
Illusion of control : Tweaking the stop restores a feeling of agency, even if it reduces expectancy.
Sunk-cost & escalation : More time/analysis invested makes it that much harder to cut.
Time inconsistency : You planned rationally; you execute emotionally in the moment (state shift under stress).
Physiology : Stress narrows perception (tunnel vision, shallow breath, tight jaw), pushing short-term relief behaviors over long-term edge.
Reframe:
The initial stop isn’t a judgment on you. It’s a premeditated boundary that keeps one trade from becoming a career event. It’s not about being right; it’s about staying solvent long enough to let your edge express itself.
Practical tips … the How:
Turning insight into action requires structure. A few ways to anchor the stop as your ally, not your enemy:
Pre-commit in writing : “If price prints X, I’m out. No edits.” Put it on the chart before entry.
Size from the stop, not the other way around : Position size = Risk per trade / Stop distance. If the size feels scary, the size is wrong, not the stop. Do not risk what you can not afford on any one trade / series of trades.
Use bracket/OCO orders to reduce in-the-moment negotiation. If you insist on mental stops, pair them with a disaster hard stop far away for tail risk.
Tag the behaviour : In your journal, checkbox: “Did I move/delete the stop? Y/N.” Review weekly; if you track the behaviour consciously you will be more likely to respect your stops.
Counter-regret protocol : After a stop-out, don’t chase a re-entry for 15 minutes. Breathe, review plan, then act.
For those that choose not to place stops in the market, but use mental stops instead, I’d offer the following thoughts to help manage the shift from automation to discipline.
Define exit conditions before entry (levels, signals, timeframes) and write them down.
Pair mental stops with “disaster stops” in the system, far enough away to only trigger in extreme cases.
Size positions conservatively so you can tolerate wider swings without emotional hijack.
Use check-ins (timers, alerts) to prevent emotional drift during the trade.
Build routines that reduce decision fatigue so you can act clearly when the market turns.
Closing thought:
A stop isn’t a punishment; it’s tuition. Pay small, learn quickly and keep your psychological capital intact for the next high-quality decision. One of my favourite sayings told to me by a trader many years ago stands true even to this day. Respect your capital and ‘live to trade another day’.
This is Part 1 of the Exit Psychology series .
👉 Follow and stay tuned for Part 2: The Break-Even Stop - Comfort or Illusion?
A link to the original article as promised:
System Hopping - The Hidden Cost of Self-DoubtNOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
Here’s a scenario:
You take a loss.
Then another.
Suddenly, the system you trusted yesterday feels broken today.
On this chart of Solana, imagine you were trading a breakout system. You may have had four false breaks that didn’t really follow through before the market finally broke higher. When do you give up on the idea or the system altogether?
How self-doubt shows up:
You start thinking: “Maybe another system would have worked better…”
You switch, tweak, reinvent mid-cycle.
You lose patience with the method you worked so hard to design.
You are in danger of system hopping.
Emotional side:
Self-doubt often disguises itself as “rational analysis,” but underneath it’s uncertainty, frustration, even a tightening in the chest. You hesitate to pull the trigger, second-guess your plan, or overcorrect with a brand-new approach.
It’s rarely your system that’s broken.
It’s the lack of trust in yourself to see it through.
Shift your mindset
Every system has drawdowns. If you abandon yours too soon, you never let it prove itself. So the task really is to find a way to collect the data without blowing out / over extending yourself.
Practical tips … the How:
Write down your system rules and keep them visible, so you trade what’s planned, not what you feel.
Track results over a proper sample size (50–100 trades) before judging performance.
Make sure you are position sizing sensibly. This is an art in and of itself. The key being - do not risk what you can not afford on any one trade / series of trades. Paper trade if you need to to start with just to collect the data on the system.
Journal emotions separately from trade outcomes — so you see when doubt is about you, not the system.
Set a “no system changes” rule during drawdowns. Only review at scheduled intervals.
Closing thought:
Your edge doesn’t come from finding the perfect system.
It comes from trusting a good one long enough to let it work.
Overtrading - The Trap of 'One More Trade'....NOTE – This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence.
Here’s a scenario:
You’ve had a good trade. Maybe two.
The system is working. The market is flowing.
But instead of stopping… you keep clicking.
You chase another setup. And another.
Soon the edge is gone and so is the self control!
Overtrading is one of the fastest ways to drain not just your account, but your energy and confidence too. I’ve been there (especially as I've dropped down to lower timeframes). I know how quickly it can creep in.
So here are some thoughts for you. Please take what resonates and ignore what doesn’t.
How overtrading shows up:
– You take trades outside your plan just to stay in the action.
– You increase size because you feel “in the zone.”
– You keep trading after losses to “win it back.”
– You tell yourself the market is full of opportunity and you don’t want to miss out.
– Your screen time becomes endless, even when setups are poor.
Emotional side:
Overtrading often hides a deeper need: For excitement, for control, for certainty. Your body feels restless, your mind convinces you there’s always another trade and your emotions swing between euphoria and regret. It’s not lack of knowledge that fuels this. It’s the inner pressure to do something.
So how can we get hold of this before it sabotages our intentions?
Shift your mindset
See discipline not as restriction, but as protection. Every trade you don’t take is just as important as the ones you do. Passing on noise preserves your edge for the moments that really count.
Practical tips … the How:
When you notice the urge to keep trading:
– Ask yourself: Would I take this trade if it were my first of the day?
– Set a daily trade limit and respect it.
Remind yourself: Staying in cash is a position too.
I hope this helps. Interested in hearing how do you recognise and manage overtrading when it creeps in?
Patience: Is a virtue but it's damn hard...NOTE - This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I'm taking the time here to post as an effort to help you preserve your capital, energy and will so that you are able to execute your own trading system as best you can from a place of calm, patience and confidence'.
Here's a scenario:
You want the trade to hurry up… but the market has no reason to move on your timeline.
Here on Ethereum we see consolidation.
We can imagine traders framing for a break in either direction.
There will certainly be plenty trying their hand at getting ahead of the move and getting chopped.
Patience is one of the hardest skills for traders to master. The market doesn’t reward impatience it punishes it. If I'm honest, when I first started out, I certainly didnt think of patience as a 'skill' - but it's certainly essential. Without it, I've either wasted a lot of 'ammunition' in trying - or missed the whole point of a trade once I was depleted of will.
So offering some thoughts for you. Please take what resonates and ignore what doesn't work for you:
How impatience shows up:
You close trades too early because the profit feels “good enough.”
You jump into setups that haven’t confirmed because you’re tired of waiting.
You watch price drift sideways and feel an urge to “make something happen.”
You start to entertain thoughts that undermine your confidence.
You get distracted and do something else entirely risking missing the signal all together.
Emotional side:
Impatience often hides anxiety the need for relief, action, or certainty. Your body feels restless, your mind races with “what ifs,” and you start convincing yourself to bend your rules.
This is not 'woo'. It's an actual internal angst that causes one to act / behave in a way and at a time that is against ones intention. Ironically - as much as we ignore it - it' drives our behaviour.
So how can we get ahold of this to try and ensure it doesn't sabotage our intentions?
Consider the following and see if it works for you.
Shift your mindset
See patience as an active discipline and not just something that's passive. If we practice and nurture patience with mindfulness, the stronger the muscle to holding your ground, sticking to your process and letting the probabilities play out on their own clock not yours.
Practical tips .. the How ..:
When you feel that urge rising:
- notice where in your body you're feeling impatience.
- recognise how it's showing up for you (tension, irritation, restlessness - something else)
- notice what you are saying to yourself
- consider and assess : when was the last time I had a drink of water, had something to eat?
- do something physical to diffuse the feeling and get some energy back in the body:
stretch, breathe, walk away from the screen for a moment
put some music on and dance your ass off, do some burpees
set an alert on your screens, phone etc
Reminder yourself ... 'Waiting is a position too'.
I hope this helps. Interested in hearing what you do to instill and respect your patience
Chopped into Indecision - Some Thoughts on jacesabr_real's queryIf you’ve even felt chopped up with your trading, particularly with a situation where no matter what you do you ‘feel like your stop is getting picked off’ then you would not be alone.
jacesabr_real reached out with such a challenge last week and so I’ve offered to share a few thoughts for what they're worth. Please feel free to take what resonates and ignore the rest.
here's the original idea post :
There are 3 areas a trader needs to understand and align with in order to be able to trade successfully:
Market - The market condition: Bull, Bear, Sideways, Quiet Volatile, etc
Method - Your process/strategy for engaging with the market (breakout, mean revert, etc)
Mindset
- The emotional state of the trader throughout the lifecycle of the trade
These 3 areas overlap and despite being last in the list, I suggest that Mindset is the most important as it underpins everything. The late (great) Dr Van Tharp (featured in the original Market Wizards book) used to say that Mindset accounted for 80% of performance but later amended that to 100%.
So I’ll address this from that focal point. The reason? It’s the mind from which the process/strategy is selected, the ‘impulse’ to trade emanates and then the lived experience resides.
If a trader is having challenges with being stopped out frequently - it can result in a trader feeling like…
‘They’re picking me off’
'I was ticked out'
'The idea hasn’t failed, I’m just going to get back in again'
And it's easy to get into a revenge cycle of ‘doing the right thing’ but suffering fractional loss accumulation that adds up to a decent sized (even catastrophic) loss.
Which can lead to a loss in confidence, energy and discipline.
It’s a slippery slope. Which can lead to behaviours such as moving stops, sizing up bigger to make back, taking stops off entirely - continuing to take more trades as one is feeling ‘invested’ in the idea by sheer virtue of time spent in the process. Continue like this - maybe we get lucky and get the odd win to flatten out. Over time however, the risk is Tilt.
As you will likely understand, this is a massive area, so, a few general points that I’ll invite you to consider:
Approach your trading in this order: Mindset → Market → Method
Your Mindset may start out strong but the Market will try to wear it down
Protect your Mindset at all costs
Build steps into the process to simplify decision making.
Be clear on your rules for entry, management and exit. If you're unclear - you'll ask questions of yourself in the moment of the trade when it's hard to think clearly.
Ensure there are rules around capital preservation.
Some Suggestions:
Don’t allow revenge trading to take over… create breaker switches. (i.e. walk away!, take breaks)
Allow a re-entry of the same idea as part of your Method… but cap the number of attempts at the same trade idea to preserve capital and sanity (to perhaps 2 or 3 attempts).
Don’t remove (or move) stops… ever. Always have a worst case stop for risk management
If you’re getting stopped out frequently but the trade idea ultimately goes in your favour then your stop may be too tight (more to do with Market & Method)
Use a larger worst-case stop… and reduce position size if necessary
Monitor changes in volatility for your market (the Market condition may have changed and require an adaptation to your stop sizing to accommodate
With regards to your specific questions the following thoughts came up for me.
Many of your what if scenarios suggest that you may still need to look at your method. Pick an exit mechanism and stick with it. Collect the data points that will help inform whether your strategy is positive expectancy or not. If you keep changing the variables its really tough to track what works and what doesn't.
Get to understand your strategy and the stats around it. What is ‘normal’ in the way of number of losses. I’d suggest that seeing 4-5 losses of the same trade type a number of times a week might be a lot.
Consider the language that you are using. I notice the phrase ‘suicide stop’. Consider what that does to psychology subliminally. Perhaps use something like ‘hard stop’ or ‘capital preservation stop’ to keep your emotional balance and professionalism in your craft.
I hope this is helpful.
Certainly Uncertain - How Much Confirmation Do You Need?So ... you have what looks like a set up.
"Just one more bar"
"Just wait for the close"
"Wait for this indicator to align"
"Watch for the next to align"
"Ensure this filter shows ‘green lights go’"
But by the time everything lines up
The move has gone.
The horse has bolted
You fumble to enter - all fingers and thumbs
You ‘feel’ like you’re chasing
Perhaps the moment has passed.
Flummoxed - you wonder - what the heck happened here?
Feel familiar?
The search for absolute certainty shows up in subtle ways:
Emotions:
Anxiety builds. A conflict between wanting to act and restraining the impulse. Applying self control with will … but the body and mind unsettled.
Thoughts:
Endless “what if” scenarios.
What if I miss it.
What if it goes without me
What if I just try and get ahead of this at a better price
Physical Cues:
Tension rises in the body showing up as a hand hovering over the mouse, heart rate climbing - eyes fixated on the screens, backside glued to the seat (for fear of missing it).
If you’ve ever experienced this, you may recognise it as feeling cautious or disciplined.
In the pursuit of being disciplined and true to your rules you feel out of alignment and hesitant.
Markets are uncertain by nature.
If we choose to engage with uncertainty, then surely the job is to create a sense of certainty within ourselves.
The question is how do you do this currently?
A coping mechanism that might help:
Breathe.
Centering your breath is one of the most under rated and effective ways to calm ones nervous system.
Reframe your entry as a probability, not a verdict.
Before you click, remind yourself: This trade doesn’t have to be certain, it just has to meet my criteria. Then execute and let the outcome be data - not proof of your worth. Adopt the mantra… ‘ This is one trade in a 1000’
Cultivate the state of certainty in uncertain environments one trade at a time.
Indecision - The Human Experience of Being A DojiContext : Daily Chart ETHUSD.
Uptrend intact.
Price sitting right on the trend line.
Price consolidating into a series of dojis.
Imagine this scenario.
You have a plan.
You're a trend trader.
You're looking to get long.
You start to observe the context…
We’re into September.
Tech showing signs of correcting.
Gold heading up.
This chart... right here, right now is consolidating.
And so you experience a little flicker.
A small niggle …
There it is.
The voice of doubt.
"I should get long but maybe this is the one that gives way".
You feel a moment of indecision.
And you’re stuck frozen
The human version of a doji.
Indecision has a cost and takes a toll.
Not just in lost opportunity BUT in energy and confidence.
A simple practice to help guard against this:
Pre-decide the conditions.
Write down before you enter what tells you to stay in and what tells you to step aside.
Separate the signal from the noise.
Notice the flicker of doubt, but act on your plan, not the passing thought.
Doubt will always show up.
The edge comes from knowing what you’ll do when it does.
Moving Stops - The Illusion of ControlA trader frames an idea:
BTC Daily Uptrend
Looking for reasons to frame a low risk idea for a long, wanting to get into uptrend resumption
Drops down to the 4hr
Notices buyers coming back … or at the minimum the sellers pause
Enters with a tight stop for a healthy return to risk ratio
Stop set. Risk defined. Plan in place.
Price goes against
Trader shifts the stop down
What is going on here?
It’s all too easy to do.
Many of us have been here before.
Stop in place. Target set. Everything mapped.
Then the market nudges against you …
You might tell yourself “this is just ‘noise’”.
You convince yourself that ‘they’ are just going to pick you off.
and suddenly you’re “adjusting.”
Move the stop just a little.
Pull the target closer.
Bend the rules you swore you’d follow.
And it feels ‘right’ in the moment. Like you’re managing risk.
But what’s happening here is that
You are attempting to control your own discomfort.
And in so doing - you enter the slippery slide of losing self control.
It’s subtle but it starts like this.
If the trade works out - you might feel justified in having moved your stop and therein starts a pattern of rule breaking.
If the trade does not work out - you might beat yourself up and undermine confidence in yourself and your process
🧠 A simple thing that might help guard against this:
Before the trade, write down the one level you will respect.
Write it in a journal.
Annotate it on the chart.
Use the TradingView long position / short position tool.
Even saying it out loud locks it in.
That tiny ritual makes it much harder to justify shifting things mid-trade.
The market will do what it does.
The only thing you truly control is whether you keep your word to yourself.
Commit to the stop when you commit to the trade
Live to trade another day.
Revenge on the mind? The Most Expensive Trade You'll Ever TakeThe most expensive trade isn’t that first loss of the session.
It’s the second one, the one you took trying to get it back.
The chart here is one of a sideways consolidation. Easy in hindsight right? But if you're a break out trader, or one that is looking to get involved but is caught in the noise - it's easy to get collected and feel irritated and out of sorts. How it shows up in behaviour is that one might increase size - double down - move stops (to name but a few examples).
That moment of being picked off feels electric:
You’re angry at the market.
You want to erase the red.
You convince yourself the setup is “still good.”
But it isn’t trading anymore. It’s revenge.
I’ve seen traders burn accounts this way.
It doesn’t matter whether you’re trading a $1k retail account or a $10M book, the loop looks the same.
Here’s the truth most won’t admit:
👉 Losing isn’t the problem.
👉 How you react to the loss defines your career.
So how do you break the loop? Three quick checks:
The Pause Rule : After a loss, step away for 5 minutes. If you feel an urge to “get it back,” you’re not trading you’re reacting. Take a walk. Breathe. Let that urge simmer down.
The Red Line: Decide before you start how many trades or a max loss per session you’ll allow. Hit that line? Walk away. Live to trade another day.
The Reset: Write down what just happened, in one sentence. Putting it on paper shifts you out of the emotional loop and back into analysis.
If you’ve felt the pull of revenge trading, hit follow this is where we break down the emotional traps behind every chart. Let me know if you've experienced this too.
Please note - this is not a Trade Idea. I'm exploring the mindset behind trading using this chart as an example.
Rebuilding Confidence After LossesSomething that losses can really impact is our confidence.
After a loss or a losing streak, it’s so easy to get caught up in self-criticism and doubt. Closing yet another red trade can feel crushing. Frustration, discouragement, even sadness… it all piles up.
Suddenly, you don’t feel motivated to step back into the market. You start questioning your skills, your edge, maybe even yourself.
We hope that one day we’ll wake up feeling positive and confident. We wait for motivation to magically return. We wait for confidence to “show up.”
But here’s the truth: confidence isn’t a feeling you wait for.
👉 Real confidence comes from taking action—even when you feel doubt.
👉 It’s about trusting yourself enough to follow your process, even with nerves and self-criticism whispering in the background.
It’s about trusting yourself to do what’s important in your trading. To reconnect with how you want to show up as a trader.
Because research is clear: taking steps toward what matters (your process, your long-term trading success) is what quiets the inner critic.
Not affirmations. Not waiting for the “right mood.”
The best way to get your motivation back after losses is to move. One step. One action. Back toward your process.
Ask yourself:
👉How do I want to show up as a trader?
👉How can I act in line with my strategy today?
👉How do I want to look back on my trading journey?
It won’t always feel great in the moment. But small, consistent steps create the positive spiral you need.
And maybe one day, you’ll be proud that you kept going—not because you felt confident, but because you acted with courage despite the doubt.
💡 Pro tip:
After a losing streak, give yourself space to reset. Then choose one step—just one—that aligns with the trader you want to be. That’s how you rebuild.
Happy compassionate trading! 💙
/ Tina the Trading Psychologist
USDJPY Long Setup – Liquidity Sweep + Manipulation Zone EntryUSDJPY created a clean opportunity after sweeping liquidity below a major support zone. Price briefly broke lower, collecting stops and breakout entries, before rejecting strongly from a manipulation area. This rejection signals smart money involvement and provides a solid long entry.
The stop is placed just beneath the manipulation zone for clear invalidation. The upside targets are mapped at key resistance and imbalance areas above, where the market is likely to rebalance. By scaling out at multiple levels, the trade secures profit while leaving room to capture the larger move.
This setup works because liquidity is predictable. Retail traders place stops in obvious spots, and once that liquidity is taken, institutions move the market the other way. By waiting for the sweep and entering on rejection, we align with that flow instead of being trapped.
Risk-to-reward is favorable, and management is simple: cut losses if price breaks the manipulation zone, and ride the move toward imbalance levels if momentum continues.
If you enjoy trade breakdowns like this, please like this post and follow for more setups, insights, and price action strategies.
#USDJPY #forex #priceaction #smartmoneyconcepts #liquiditysweep #daytrading #tradingviewideas
Unlocking the Power of ORB (Opening Range Breakout)Unlocking the Power of ORB (Opening Range Breakout): A Proven Strategy for Intraday Traders
In the fast-paced world of intraday trading, simplicity and structure can often outperform complexity. One such time-tested strategy is the Opening Range Breakout (ORB) — a method favored by both discretionary and system traders for its clarity and adaptability.
📌 What is ORB (Opening Range Breakout)?
ORB refers to the price range (high and low) formed during the first few minutes (typically 5, 15, or 30) after the market opens. Traders look for a breakout above or below this range, anticipating strong momentum in that direction.
🧠 Why ORB Works
Volume Surge: The opening minutes see high institutional activity, creating genuine demand/supply signals.
Market Psychology: ORB captures trader sentiment as news digests overnight and is priced in at the open.
Defined Risk: The high/low of the range becomes a natural stop-loss area, allowing clean setups.
✅ Entry and Exit Rules for the ORB Strategy
Having a consistent framework helps you avoid emotional decisions. Here’s how you can structure your trades using ORB:
🔹 Entry Criteria:
Timeframe: Define your ORB window — e.g., first 15-minute candle.
Bullish Breakout Entry:
Enter long when price closes above the ORB high with volume confirmation.
Bearish Breakdown Entry:
Enter short when price closes below the ORB low with volume confirmation.
⚠️ Avoid entering on the first breakout candle. Wait for a close and retest, or a strong momentum candle for higher confidence.
🔹 Stop-Loss Placement:
For Long Trades: Place SL just below ORB low
For Short Trades: Place SL just above ORB high
🔹 Target/Exit Options:
Fixed RR Target: Aim for 1.5–2x your risk as initial target.
Mid/Outer Bands: Use indicator-drawn breakout bands (like those in LuxAlgo script) as profit zones.
Time-based Exit: Close position by end of session if price stalls or consolidates.
Trailing Exit: Trail your stop behind higher lows (long) or lower highs (short) after breakout.
📊 ORB in Action
You can explore this ready-to-use TradingView indicator to visualize ORB levels in real-time:
🔍 Indicator: Opening Range with Breakouts & Targets (by @LuxAlgo) Thanks to @LuxAlgo team to make this indicator available.
🛠️ Highlights:
Automatically marks the opening range
Plots breakout zones and targets
Ideal for intraday strategies
Works across indices, forex, and crypto
📓 Integrating ORB into Your Trading Journal App
If you're journaling ORB trades, consider logging:
✅ Symbol & timeframe
✅ ORB range (high/low)
✅ Breakout direction (long/short)
✅ Entry time & price
✅ Exit reason (target hit, SL hit, time-based exit)
✅ Notes: market sentiment, news drivers, volume confirmation
Over time, this data will help you:
🔍 Identify which assets respect ORB best
📈 Tune your RR ratio and stop placements
🧠 Reduce decision fatigue by automating setups
🧪 Want to Automate It?
Our trading journal app is ready with 🧠 AI-based journaling for feedback and refinement
🎯 Final Thoughts
ORB is a classic — not because it’s flashy, but because it offers structure, risk control, and repeatability. Whether you're a price action purist or using smart indicators, ORB can provide a disciplined edge — especially when integrated into a journaling and feedback loop.
📌 Start small. Track results. Tune your edge.
Why emotionless trading is out (and what to do instead)Curious about what self-compassionate trading really means?
Let’s do a little thought experiment together. Imagine you just closed a losing trade. You’re feeling disappointed and unmotivated. You invite two friends over to your home and tell them what happened. Which friend would you rather talk to?
🙋🏽♀️ Friend 1 says:
"What a failure you are. Why were you even stressed out? That’s so silly. Couldn’t you see this trade was going to be a loss? You should just give up—what’s the point of trying? I don’t understand how you could mess up the way you did. Let’s spend the afternoon going through everything you did wrong."
...Or would you prefer:
🙋🏽♀️ Friend 2 who says:
"I can see you’re feeling sad and disappointed about that last trade. I’m really sorry it didn’t go your way. But you know what? Losses are a part of trading—we all go through them. You’ll have another chance tomorrow. I can tell you’re doing your best. Let’s do something kind for ourselves today, and tomorrow you’ll get back to it. Don’t give up—I’m proud of you for chasing your dreams."
🤔 So, who would you choose?
I know this little experiment might sound a bit dramatic—but be honest, wouldn’t we all prefer Friend 2 ? And isn’t Friend 1 sounding suspiciously like that inner critic of yours?
For the longest time, trading advice has told us to "get rid of emotions" and stay completely “stress-free.” I wish it were that simple…
The truth is, trying to trade without emotions is like talking to yourself like Friend 1 . Not only is it impossible —it also builds a harsh, critical inner dialogue that damages both your confidence and motivation.
The reality is: we don’t have full control over our thoughts and emotions. They show up whether we want them to or not. If we could choose our emotional state, we’d all stay calm and focused every time we trade. But that’s not how the human mind works.
Instead of fighting our emotions, we can learn to open up to them—without judgment.
Self-compassionate trading means treating yourself like Friend 2 . It’s about acknowledging when things are tough, and being kind to yourself when stress or anxiety shows up. It’s about replacing harsh self-talk with encouragement, warmth and understanding.
👩🏽🔬 Some people think self-compassion is soft, ”girly”, or even “too emotional.” But guess what? It’s backed by tons of solid research. Studies show that self-compassion helps reduce self-criticism and improve motivation. It’s also an effective tool for managing tough emotions and reducing stress and anxiety.
Self-compassionate trading is a win-win approach—it helps you stay grounded and resilient while building a meaningful trading journey. So why not give it a try? 👇
💡 Pro Tip:
Next time you close a losing trade, find yourself in a losing streak, or just feel anxious about your performance—ask yourself:
“What would I say to a good friend who’s going through the same thing?”
Then offer that same kindness and support to yourself.
Happy (self-compassionate) trading! 💙
/ Tina the Trading Psychologist
4 Powerful, Daily Affirmations for Faith-Based TradersAffirmations make a huge difference.
But why?
It's because they shape our beliefs.
Whatever we think, affects what we say.
Whatever we say, affects what we do.
Whatever we do, is who we become and what our life actual looks like.
Repeat these affirmations daily and watch your life change before your eyes.
Wealth flows to me with ease as I walk in purpose.
I reject scarcity and embrace Kingdom abundance.
I am open to divine provision in expected and unexpected ways.
I have more than enough to thrive and to give.
Happy trading!
For those of you who are trading to make a bigger impact in the world, I am praying for you!
Most Traders Want Certainty. The Best Ones Want Probability.Hard truth:
You’re trying to trade like an engineer in a casino.
You want certainty in an environment that only rewards probabilistic thinking.
Here’s how that kills your edge:
You wait for “confirmation” — and enter too late.
By the time it feels safe, the market has moved.
You fear losses — but they’re the cost of data.
Good traders don’t fear being wrong. They fear not knowing why.
You need to think in bets, not absolutes.
Outcomes don’t equal decisions. Losing on a great setup is still a good trade.
🎯 Fix it with better framing.
That’s exactly what we designed TrendGo f or — to help you see trend strength and structure without delusions of certainty.
Not perfect calls. Just cleaner probabilities.
🔍 Train your brain for the game you’re playing — or you’ll keep losing by default.
Behind the Numbers : Meet Your Dark SideIn the heart of every trader lies an unspoken duality—a relentless pursuit of precision battling against a ravenous hunger for chaos.
It begins innocuously enough: the first trade, the first click, the first taste of triumph. But beneath the surface, hidden in the shadows of spreadsheets and tickers, a darker force stirs. It’s cunning, calculating, and seductive—a predator dressed in the guise of ambition.
You meet this dark side not in moments of triumph, but in the haunting seconds between fear and greed. It whispers to you as the market turns against you, as the screens bleed red and your pulse quickens. It watches as your composure fractures, as your carefully laid plans buckle under the weight of desperation. It thrives in the silence, in the endless ticking of the clock as you hesitate, second-guess, and linger on the edge of ruin.
The dark side is not an external force; it is you. It is your impatience when the chart doesn’t move fast enough, your overconfidence when the numbers briefly tilt in your favor. It is the knot in your stomach, the feverish obsession, the siren call of doubling down when you know you shouldn’t. It is your recklessness disguised as boldness and your hesitation masked as strategy.
You don’t fight the dark side.
You negotiate with it.
You confront it, standing toe-to-toe, dissecting its motives and unmasking its lies.
To do otherwise is to surrender—becoming a puppet to your own fear, enslaved to the same impulses that destroy those who lack the discipline to conquer themselves.
In trading, the battlefield is not the market. It’s the war within you. And to emerge victorious, you must first meet your adversary:
YOURSELF.
Craft
The Hot Seat: Adapt or BurnSo, you've found yourself squarely in the hot seat.
Welcome to the Trading Trail, Dorothy—except this isn’t Kansas, and you’re lightyears from home.
This is new terrain, uncharted and merciless. In prior episodes, I barely skimmed over the dark side of trading—the facets of your psyche that stealthily pilot your decisions. Perhaps it left you sighing, unsure of where to begin. Let's change that today.
Consider this a no-frills exposé into the abyss—the countless unseen facets of your being that dictate your behavior on autopilot. As traders, many scream manipulation as markets sway violently against their carefully plotted plans. Yet, all the market truly does is wield a figurative hot pogo stick, jabbing precisely where your weak points lie—not maliciously, but with unerring precision.
Let’s be honest.
Western Hollywood scripts spoon-feed us formulaic redemption arcs. Fifteen minutes in, the hero lands their mission. Fifteen minutes before the credits roll, the final showdown begins.
Tomato, tomahto—it’s predictable fluff.
But real life doesn’t stick to screenplay rules. It’s jagged, it’s raw, and the narrative rarely ties up neatly. If you’re seeking depth, you won’t find it in blockbuster tropes—you’ll find it by doxxing your own dark side.
That’s right—exposing the facets of yourself you don’t even realize exist. It’s intense, it’s uncomfortable, but it’s transformative.
Here's a quick roll call of scenarios you might recognize:
- You close your trade prematurely due to impatience and wavering conviction.
- You've DCA'd your account into oblivion, clutching blind hope from a TA analysis you were too stubborn to question—aka Disney goggles.
- Revenge trading—you've been there, too. We all have.
Here’s the brutal truth: every “loss” is nothing more than the market holding up a mirror to your imbalances. Every poke, every jab, is a lesson about you.
Your job isn’t to whine about manipulation, but to analyze yourself. Figure out where you are falling short, because the longer you deny your flaws, the deeper that pogo stick sears into your psyche. Embrace the battlefield; don’t cower. The market is your adversary, yes—but it’s also your greatest teacher.
Now, the million-dollar question—where do you begin?
Start by delving into the layers of yourself.
Explore tools like the Myers-Briggs personality test—it’s one type of gateway to understanding your cognitive tendencies.
Answer impulsively, not meticulously, to ensure untainted results.
Once you unearth your MBTI type, dive deeper. YouTube has a treasure trove of creators offering insights, and here’s a quirky trick: pay attention to the memes that resonate with your dark humor—if it makes you laugh, it may hold clues to your personality type.
Go further. Unearth whether you align with alpha, beta, gamma, or sigma archetypes. And don’t cheat—being an alpha isn’t necessary for trading success. Honesty is paramount. The market will sniff out dishonesty like a bloodhound.
Are you a Heyoka empath? Research it thoroughly, as such individuals often absorb and act under external influences. Understanding this facet could shield your portfolio from emotional sway.
Perhaps astrology speaks to you.
If it does, approach it with sophistication—understanding your sun, moon, and ascendant sign is merely scratching the surface.
True mastery lies in uncovering the full depth of your natal chart through the myriad systems that exist.
Trading and astrology, though seemingly worlds apart, share a startling resemblance: both rely heavily on indicators, and both are prone to human inconsistency.
Ultimately, explore yourself as though you’re reconstructing a high-performance machine.
What happens when your rev limiter is in the red, the tires gripping the pavement at 144mph—do you fishtail with control or spin into oblivion?
That’s trading in its essence, but you’re motionless in a chair, adrenaline pumping, palms sweating.
The goal?
Serenity.
No matter whether you rake in gains or cut losses, your micro-expression remains unchanged—
neutral and poised. Not numb or robotic, but wholesome and unshakeable.
When you embrace this awareness, you transform. You shed skin like a serpent, emerging sharp, agile, and complete.
Suddenly, the market loses its fangs.
You dodge the pogo stick like a lethal machine, executing trades with finesse.
You stop being a victim, instead becoming a warrior.
The market ceases to intimidate, recognizing you as an equal contender.
There are countless tools to learn more about yourself. Skip the IQ tests—this isn’t about being book-smart.
Explore psychological tests, data intake styles, and sensory preferences.
What works for others may not work for you, and that’s okay. Clarity is the key.
And before you dive in each day, try the Human Benchmark website—a simple way to check your mental acuity.
If you’re off your game, sleep.
The trade can wait.
Finally, ponder the Dark Triad—a concept that brushes against psychopathy, narcissism, and Machiavellianism. It’s not just a speculative theory—it exists all around us.
Are you one?
Are you dealing with one?
Knowing yourself will sharpen your moral compass and guide your decisions in the battlefield.
Trading isn’t just a skill.
It’s an intimate confrontation with your entire self—the good, the bad, and the shadowy. And like any great narrative, the real depth doesn’t come from shortcuts—it comes from the untamed, unvarnished truth.
Craft






















