The one thing that destroys tradersEmotional inflation is a measurable drag on trading performance, particularly in crypto where momentum cycles are short, liquidity is thin, and feedback loops are fast. After a trader strings together strong wins, confidence often expands faster than process. The trader begins to treat recent outcomes as a new baseline for risk. This leads to size increases, earlier entries, or skipping structural confirmation because the mind assumes the market will continue to cooperate. It feels logical in the moment, but it is not rooted in market behavior. The market eventually tests this inflated confidence through liquidity sweeps, compressed volatility, or reclaiming defensive structure. The result is capital giveback, distorted expectations, and emotional volatility that exceeds price volatility.
The cost of emotional inflation is not that it creates bad trades. The cost is that it removes the conditions that made your best trades possible. When confidence accelerates exposure before the market proves continuation through structure and liquidity, you are no longer trading opportunity. You are trading assumption. Crypto punishes assumption faster than most markets because liquidity leaves quickly, bid depth changes abruptly, and breakout traders provide easy fuel for counter moves.
Inflation becomes visible in three repeatable behaviors: increasing size during expansion phases instead of compression phases, entering at the first touch of a level instead of after a structural transition, and treating recent wins as proof of future market cooperation. These behaviors are not personality flaws. They are pattern loops that can be corrected with objective rules and sequencing.
To counter emotional inflation, you need guardrails that do not depend on feelings. The first guardrail is a fixed sizing model tied to volatility conditions, not P&L conditions. Size should increase only when volatility tightens, liquidity aligns cleanly, and structure confirms control. In expansion phases, size must stay anchored to predefined limits because invalidation distance widens when liquidity thins. This keeps risk mathematically stable while confidence psychologically fluctuates.
The second guardrail is daily narrative rebuilding. Bias is constructed from the higher timeframe story, not the previous trade’s outcome. If the weekly and daily structure have not changed, your job is to wait for liquidity incentives and micro-structural permission before expanding exposure. A trader who rebuilds bias every session stays psychologically neutral when the market is structurally neutral.
The third guardrail is retest discipline. A retest is not a candle. It is acceptance. The retest validates participation, reduces invalidation distance, and reveals whether the market internalized the structural break or sweep. Entering before the retest is entering during the liquidity hunt. Entering after the retest is entering after participation is proven. This is where professionals position, not because they are late, but because they are validated. Retests compress emotional cycles because they remove the need to hope a level will hold.
The fourth guardrail is execution quality scoring.
Track trades by sequence: liquidity taken first, structure broken second, displacement confirmed third, retest respected fourth. Grade your execution on fill precision, conditional sizing, and narrative alignment. This shifts confidence from results to behavior, which compounds careers instead of compressing them.
A journal becomes a solution only when it measures variables that lead to intervention, not reflection. Measure session volatility, invalidation distance, average R:R delivered, liquidity incentives present, and whether the entry occurred inside premium or discount relative to equilibrium. This reveals inflation risks before they hit your equity curve.
Emotional inflation loses its power when you treat streaks as feedback, not permission. The best funded crypto traders do not compound because they avoid risk. They compound because they only expand risk when the market contracts volatility, aligns liquidity, and confirms structure. Confidence should drive preparation, not replace it.
Calibration compounds. Inflation decays. Careers are built by traders who stay calibrated longer than they stay confident temporarily.
Emotions
The Attachment to a Bias: When Analysis Turns BlindThe Attachment to a Bias: When Analysis Turns Blind
“The market didn’t change.
Your attachment did.”
Every trader begins with a view.
Bullish or bearish.
That’s normal.
The problem starts when a view becomes an identity.
You stop observing.
You start defending.
How Bias Is Formed
Bias is rarely created by logic alone.
It forms from:
• A strong winning trade
• A painful loss you want to recover
• A convincing analysis or opinion
• News, narratives, or predictions
Slowly, analysis turns into belief.
Belief turns into attachment.
Why Bias Feels Like Confidence
Bias feels powerful because it removes uncertainty.
It gives comfort.
You stop questioning.
You stop waiting.
You start seeing only what supports your view.
But comfort is not clarity.
And certainty is not accuracy.
What Bias Does to Your Trading
• You ignore early warning signs
• You skip confirmation
• You hold losing trades longer
• You miss clean reversals
• You fight structure instead of reading it
The market keeps giving information.
Bias stops you from receiving it.
Flexibility vs Conviction
Professional traders are not directionless.
They are flexible.
They have a plan — but no attachment.
They follow structure, not opinions.
They let price speak first.
Conviction says, “I know.”
Flexibility says, “Show me.”
How to Detach From Bias
• Treat every trade as independent
• Update bias only after structure confirms
• Journal when you feel “sure” — that’s a warning
• Ask: “What would invalidate my view?”
• Let price lead, not belief
The market doesn’t reward conviction.
It rewards awareness.
📘 Shared by @ChartIsMirror
Have you ever held onto a bias even when price was clearly changing?
Awareness begins the moment you let go.
How Emotions Sneak Into Your Trades (and How to Catch Them)Because the market doesn’t care how you feel — but your portfolio absolutely does.
Every trader likes to believe they’re rational. Calm. Data-driven. A master of charts and probabilities.
And sometimes that’s true — at least until price starts moving faster than expected, your P&L flickers red, and suddenly you’re “just making a small adjustment.”
Emotions rarely kick the door down in trading. They sneak in quietly, wearing sensible shoes and carrying very reasonable arguments. By the time you notice them, they’ve already rearranged your trade plan.
🕵️ Emotion’s Favorite Disguise: Logic
The most dangerous emotions don’t announce themselves as fear or greed. They show up as logic.
“This breakout looks stronger than usual.”
“I’ll give it a little more room.”
“It’s only falling because of low volume.”
Each sentence sounds responsible. Each one is also a potential emotional leak. By the time the trade goes wrong, it feels like bad luck — not emotional interference.
📉 Losses Hurt More Than Gains Feel Good
Behavioral finance has a name for it: loss aversion. Traders experience losses maybe twice as intensely as equivalent gains.
That’s why a small drawdown can hijack your focus while a string of solid wins rarely registers as a lesson. It’s also why traders hesitate to close losing trades, but happily take profits early.
Emotionally, it feels safer to wait than to admit defeat — even when waiting is the riskier choice, especially if you’re deep into volatile crypto markets .
🧠 The Subtle Art of Revenge Trading
Revenge trading rarely looks dramatic. It doesn’t start with yelling at screens or slamming desks.
It usually begins with a quiet thought: “I’ll win the next one.”
That’s when trades get larger, setups get looser, and discipline takes a coffee break. The trader isn’t angry — they’re determined.
The market, unfortunately, doesn’t reward determination. It rewards discipline . Revenge trading isn’t about making money back. It’s about repairing a bruised ego — and markets have a way of charging interest for that.
🎢 Winning Can Be Just as Dangerous
Emotions don’t only sneak in during losses. They love winning streaks, too.
After a few good trades, confidence creeps up. Position sizes grow. Rules bend “just a little.” Suddenly, the trader isn’t following a system but a feeling.
This is how consistency quietly breaks down. Not in chaos, but in comfort.
🧰 Catching Emotions Before They Trade for You
The goal isn’t to eliminate emotion — that’s impossible. The goal is to spot it early, before it gets a vote.
Professional traders use simple, boring safeguards:
Repeating the same setups
Reviewing decisions away from the screen
Noting why a trade was taken, not just the result
Paying attention to behavior, not just outcomes
Emotion leaves footprints. The more familiar you are with your own patterns, the easier it is to catch them mid-step. “When you're centered, your emotions are not hijacking you.” - Ray Dalio.
🎁 The Takeaway
The real edge in trading comes from awareness — understanding how emotions quietly enter the process, recognizing their disguises, and catching them early before they influence your decisions.
Build that awareness, and emotions stop being obstacles — they become signals you know how to manage.
Off to you : How do you manage your emotions when you're trading? Share your strategy in the comments and let's get talking!
Emotional Patterns: What Your Trades Reveal About YouTrading feels technical on the surface, yet the deeper layer is psychological. Charts highlight opportunities, but the way you behave inside those opportunities shapes the outcome. Each trade reflects how you respond to pressure, uncertainty, and risk. Over time, these reactions create emotional patterns that influence results more than strategy.
One early pattern appears after a loss. A losing trade often triggers frustration, and that frustration pushes traders into fast entries aimed at regaining control. The decision becomes driven by emotion rather than process, and this behaviour can quickly lead to a cycle of overtrading.
Winning streaks create a different pattern. Confidence expands, and many traders begin increasing size, loosening rules, or entering before confirmation because recent success feels reassuring. This overextension usually leads to sharp setbacks when the market shifts.
Another frequent pattern is hesitation. Traders with inconsistent execution tend to freeze at key moments. They wait for additional confirmation, delay entries, or watch clean setups move without them. The pause often comes from the memory of previous mistakes rather than a lack of technical understanding.
Entries reflect trust in the system. Exits reflect trust in personal decision-making. Closing a trade too early often shows discomfort with open profit. Holding a losing trade too long often comes from discomfort with accepting a loss. These behaviours reveal the trader’s relationship with risk far more clearly than any written reflection. The chart becomes a mirror.
Recognising emotional patterns provides clarity. When recurring behaviours appear—chasing, hesitating, forcing trades, avoiding losses—they become easier to interrupt. Once a pattern is visible, it starts losing influence.
Structure then supports the change: rules, checklists, routines, and clear confirmation criteria. These elements stabilise execution and reduce the impact of emotional impulses.
A strategy defines potential entries, but emotional patterns determine whether the trader can execute consistently enough to benefit from it. Awareness strengthens decision-making. When you understand what your trades reveal about your behaviour, you can adjust it and bring execution closer to intention.
This is where consistency begins.
Bullish Analysis gold-SMCPROFESSIONAL BREAKDOWN
Step-by-step analysis – Gold (XAUUSD)
1. Initial accumulation + Buy-Side Liquidity
Price consolidated and built buy-side liquidity above previous highs—classic institutional preparation for expansion.
2. ChoCH + BOS confirming bullish intention
After sweeping liquidity, market structure shifted with a ChoCH followed by a BOS, validating the bullish scenario.
3. Perfect Fake Out + Precision POI
A clean manipulation (fake out) pushed sellers in, then price returned perfectly into our POI at 4,129, where we executed the entry.
4. Protected RR 1:4
Stop loss placed at 4,103, maintaining a disciplined 1:4 R/R exactly according to plan.
5. 4H FVG mitigation + Clean expansion
Price reacted beautifully and continued to fill the 4H FVG, fueling the bullish expansion.
6. TPs being hit one by one
• First TP – 4,171 ✔️
• Second TP – 4,202 ✔️
• Third TP – 4,230 ⏳ Just a couple pips away…
7. Expected mitigation at the HH
We’re approaching the final Higher High mitigation, the completion of the institutional target.
GREAT JOB TRADERS.. 🫡🖤
Diary of emotions: a detailed guide. Part 2Greetings, colleagues 😊
▫️The second part is about the " Diary of emotions " in trading
To compile such an observation table , you can use:
▪️ Excel - recommended for beginners. Using formulas to automatically calculate the frequency of emotions, R:R by condition, percentage of violations.
▪️ Notion - for advanced users. The ability to create databases, filter by date, tool, emotion, add comments and attach screenshots.
A text file (TXT) or "by hand" is a minimal format, but requires discipline. Suitable for those who do not use digital tools.
💡 Filling is required after each transaction.
*️⃣ The maximum allowed time for recording observations is 15 minutes after closing a position, as emotions become "blunted" as time passes and much becomes less obvious.
▫️If there are no transactions on the day, record: "Trading was not carried out" with an indication of the reason (for example, "lack of signal", "rest", "for health reasons").
▫️Skipping an entry violates the validity of the data - the diary loses its analytical value .
💡I also recommend conducting a weekly analysis
Every week (Sunday/Monday), a structured analysis of records from the previous week is conducted. The goal is to identify statistical patterns.
📍The analysis can be performed using the following metrics:
1. Emotion frequency: The number of entries for each category (calm, nervous, etc.). Determine which emotions are dominant.
2.Percentage of emotion violations: the number of violations in emotion X.
The total number of entries with emotion X × 100% is to identify which states most often lead to violations of the rules.
3.Average R:R under different conditions. The average risk/reward ratio for the "calm" vs "nervous" group. Evaluate how emotions affect the quality of risk management.
4. Average loss on triggers. The average loss on transactions where the trigger "previous loss" or "someone else's profit" is indicated. Assess the financial damage caused by emotional provocateurs.
The correlation between the condition and the result. Comparison of the percentage of profitable trades in a state of "calm" and "fear of loss." Identify the conditions under which the strategy works and under which it does not work.
Example of analysis: table
Conclusion:
Under the conditions of "nervous", "expectation of profit" and "fear of loss":
- violations of the rules occur in 67-100% of cases;
- R:R below 1:1;
- the average result is unprofitable.
Recommendation: do not trade in these conditions. The rule is introduced: "If I feel fear or expectation, I skip the deal."
💡 An emotion diary is not an independent strategy.
It is a component of the behavior management system and is integrated into the overall process.:
⚡️Trading Plan → Trading Journal → Emotion Diary → Weekly Analysis → Adjusting the rules → Updating the trading plan
It is especially important when:
- periods of loss of profit;
- repeated violations of the rules;
- reduction of discipline;
- attempts to increase the lot after a loss;
- feeling of "burnout".
📍 Mistakes when keeping a diary of emotions:
📍 The advantages of using an emotion diary
✔️ Conclusion
An emotion diary is not a therapeutic tool, but an analytical mechanism.
It does not require personality changes. It requires consistency, precision, and honesty.
It does not guarantee profit.
It ensures that any profit will be based on the system and not on chance.
Using an emotion diary is a prerequisite for a trader striving for sustained, repeatable, and objectively measurable performance.
An emotion diary does not replace a trade journal, but complements it.
Without an emotion diary, the analysis is limited to external parameters.
With a diary of emotions, the analysis becomes internal.
And only then does trading stop being a game. It becomes a process.
Leave your comments and 🚀 if the post was useful.
Profitable trades and emotion control 😊
Diary of emotions: a detailed guide. Part 1Hello, traders 😊
Today we will talk about 📖 diary of emotions .
🏳️ This is part 1, as the topic is very voluminous.
In the second part, there will be an example of a diary and consider the mistakes in its management.
I know many people don't even keep a trade journal, but they don't take into account the importance of recording emotions at all.
⚡️ Perhaps, after reading this article, you will change your mind and the diary will become as routine and important for you as opening/ closing deals.
Let's start with the definition:
✔️ Emotion Diary - is a structured tool for the systematic registration and analysis of a trader's psychoemotional state at key moments of the trading process: before entering a position, during its execution, and after closing .
📍 The purpose of the diary is to objectively identify correlations between emotional states and the quality of trading decisions, as well as to exclude subjective interpretations in the process of analyzing the results.
It is not intended for therapy, self-reflection, or motivation.
✂️ It serves as an analytical tool that allows you to quantify the impact of psychological factors on the execution of a trading strategy, thereby reducing the likelihood of errors caused by cognitive biases (there was a recent post about some cognitive biases, it will be attached)
🔎 Theoretical basis
The psychology of trading demonstrates that decisions in the market are often made not based on analysis, but under influence.
➡️ Cognitive distortions:
- the effect of disposition (profit is attributed to oneself, loss to the market);
- loss effect (greater reaction to loss than to equivalent profit);
- confirmation effect (interpretation of data in favor of one's own beliefs).
➡️ Emotional triggers:
- stress from a previous loss;
- the desire to win back;
- social pressure (comparison with other traders);
- feeling guilty or ashamed of a mistake.
📔 Studies of behavioral economics (Daniel Kahneman, Amos Tversky and Richard Thaler) and neuroscience (A.Damasio) confirm that emotions influence decision-making even among experienced traders, and this influence cannot be realized without external fixation.
The diary of emotions is a methodology of external cognitive support that allows to circumvent the limitations of human memory and subjective interpretation.
🔎 Diary structure:
A diary can consist of several important components, each of which is designed to capture a specific aspect of a psychological state and its relationship to an action.
✏️ For example, such:
🟣 1. Date and time of the transaction: provides an emotional state link to a specific transaction and time context (session, news background).
🟣 2.Position type: long / short - allows you to analyze whether there is a dependence of emotions on the direction of the transaction (for example, fear of shorts)
🟣 3.Trading instrument and time frame of analysis: BTC/USDT, H1 - captures the context, whether the emotional state affects the choice of the instrument (for example, high volatility → increased anxiety).
🟣 4. Emotional state before entering, determine the state: calm, nervous, aggressive, tired, expectation of profit, fear of loss, doubt, indifference.
Purpose: to record the basic psycho-emotional state prior to making a decision.
🟣 5. The key thought before entering. Captures the automatic thought that influenced the decision. Examples: "The market needs to bounce off this level," "I don't want to miss the last opportunity," "I lost yesterday, I'll fix everything today." Objective: to identify the cognitive biases underlying the input.
🟣 6. Emotional state during the execution of the transaction. Captures the dynamics of emotions in real time. It may differ from the state before entering, for example, "calm" → "nervous" after the stop is triggered. The goal: to determine how the price affects the emotional state, and vice versa.
🟣 7. Emotional state after closing the deal. Captures the consequences of a decision. For example: "The deal closed with a profit, but I feel empty" → indicates dependence on the result, not on the process.
🟣 8. Was there a violation of the trading plan? yes/no
If "yes", it is mandatory to indicate the type of violation: entering without a signal, changing the stop loss, increasing the lot, holding a losing position, no take profit, trading outside the Kill Zone.
The goal: to connect emotions with specific violations of the rules.
🟣 9. The factor that influenced the emotional state. Indicates an external or internal trigger: a previous loss, someone else's profit on the social network, lack of sleep, FOMC news, lack of a plan for the day ...
Goal: to identify systemic provocateurs of emotional breakdowns.
.......
💡 The second part will be released in a few days .
Leave 🚀, so I'll understand that the topic is interesting to you.
Profit and discipline to all 🪙
The Identity Trade“When I’m winning, I feel unstoppable. When I’m losing, I feel worthless.”
That rollercoaster isn’t just emotional - it’s existential.
Follow along. I hope this helps.
BUT FIRST
NOTE – This is a post on mindset and emotion. It’s not a trade idea or system designed to make you money.
My intention is to help you preserve your capital, focus and composure - so you can trade your own system with calm and confidence.
HERE’S WHAT HAPPENS
You start to merge with your results.
A green day feels like proof you’re good.
A red day feels like proof you’re not.
The screen becomes a mirror.
Every tick feels personal.
Every drawdown feels like rejection.
And slowly... trading stops being something you do
and starts being who you are.
That’s when the smallest loss hits like a character flaw
and the biggest win can’t quiet the noise for long.
WHY IT MATTERS
When your identity fuses with your PnL,
you stop managing trades and start managing your self-worth.
You trade to feel whole.
To feel enough.
And that’s when emotional risk becomes financial risk.
THE SHIFT
You are not your last result.
You are the awareness behind it - the one capable of learning, adapting and evolving.
Next time the chart moves against you, notice what hurts more - the loss itself or what it means about you.
That’s your real edge.
Ask yourself:
Who are you when you’re not trading?
Old Wounds, New Trades - Echoes of the Past... “I don’t know what’s wrong with me. Every time I take a loss, even a small one, I freeze. It’s like a switch flips and I feel off, I just can’t explain why”
If you’ve ever felt that sudden wave of tension, self-doubt, or urgency that doesn’t quite fit the size of the trade… You’re not alone.
Follow along. I hope this helps.
BUT FIRST
NOTE – This is a post on mindset and emotion.
It’s not a trade idea or system designed to make you money.
My intention is to help you preserve your capital, focus, and composure so you can trade your own system with calm and confidence.
HERE’S WHAT HAPPENS
You’re trading normally.
Nothing dramatic.
Then price moves against you.
The heart rate spikes, breathing shortens, the body tenses.
You hesitate or you overreact.
Logically, it makes no sense.
It’s just one trade.
But the emotion feels bigger than the moment.
That’s because it’s not just the market you’re responding to.
It’s memory.
WHAT’S REALLY GOING ON UNDERNEATH
Your nervous system stores emotional imprints, moments of uncertainty, criticism, fear, failure.
They don’t disappear; they get filed under “avoid this feeling.”
When something in the present, like a losing trade hits a similar emotional frequency, the old file reopens.
And you find yourself reacting. Not just to the market in the here and now but to an echo from the past.
That echo might sound like:
🔹 “I can’t mess this up again.”
🔹 “I should’ve known better.”
🔹 “What if this proves I’m not cut out for it?”
It’s not the trade that’s hurting.
It’s the part of you that once felt unsafe, unseen, or not enough.
HOW TO CATCH IT BEFORE IT RUNS YOU
1️⃣ Notice the size of your reaction.
If it feels disproportionate, too intense for what just happened, that’s your cue.
2️⃣ Name the echo.
Say quietly: “This is an old memory, not a new threat.”
It separates the past from the present.
3️⃣ Ground your body.
Unclench the jaw.
Drop the shoulders.
Breathe out longer than you breathe in.
Remind your nervous system that this moment is safe.
4️⃣ Reframe the signal.
The intensity isn’t weakness, it’s information.
Your system is showing you where an old wound still seeks resolution.
Trading doesn’t just reveal your skill.
It reveals your history.
And every emotional flashback you meet with awareness,
is one less echo shaping your next trade.
The Empty Feeling After A WinA trader messaged me recently after closing a big win.
He said, “I should’ve felt great but I just felt… flat.”
That sudden emptiness after the high it’s more common than you think.
Follow along. I hope this helps.
BUT FIRST
NOTE – This is a post on mindset and emotion. It’s not a trade idea or system designed to make you money.
My intention is to help you preserve your capital, focus, and composure — so you can trade your own system with calm and confidence.
HERE’S WHAT HAPPENS
You execute beautifully.
Plan followed. Risk managed.
Trade hits target. Account up.
You should feel satisfied.
But instead… there’s a drop.
The charts look dull.
The mind goes searching.
“Maybe one more setup.”
“Just check the next pair.”
That’s not greed.
That’s chemistry.
When you’re in a trade, your brain is flooded with dopamine the chemical of pursuit, anticipation and drive.
When you exit, that hit disappears almost instantly.
To the nervous system, that chemical drop feels like loss .
And loss, even after a win, triggers the instinct to get it back.
WHAT’S REALLY GOING ON UNDERNEATH
You’re not chasing profit.
You’re chasing stimulation, the feeling of being alive in the action.
The mind interprets that feeling as boredom or missed opportunity.
But really, it’s your biology craving more.
The subconscious has learned to equate stillness with emptiness.
So it pushes for movement to escape the come-down.
That’s why so many traders give back profits after doing everything right.
They’re not making bad decisions.
They’re trying to fix a feeling.
HOW TO CATCH IT BEFORE IT CATCHES YOU
1️⃣ Notice your come-down cue.
After closing a trade, does your body feel restless?
Do you scroll, check charts, or reopen the platform out of habit?
That’s the withdrawal in motion.
2️⃣ Name it, don’t fight it.
Say it internally: “This is dopamine dropping.”
It takes the mystery out of the urge.
3️⃣ Breathe through the drop.
A long exhale through the mouth… six seconds out tells the body it’s safe.
Let your eyes rest on something still.
4️⃣ Reframe the pause.
That quiet space after a win isn’t emptiness.
It’s integration.
It’s the moment your nervous system resets for the next run.
Trading mastery isn’t just execution.
It’s emotional regulation before, during and after execution.
I put a lot of time and thought into every post that goes out here so I appreciate your support.
Thank you
The Billy Big Balls MomentA trader reached out to me by direct message here on Trading View highlighting a challenge that many of us face from time to time. We’re talking about self sabotage. That moment you know what to do - but do something entirely different and get a result that frustrates the **** out of you.
Follow along, I hope this helps.
BUT FIRST
NOTE – This is a post on mindset and emotion. It’s not a trade idea or strategy designed to make you money. My intention is to help you preserve your capital, focus, and composure so you can trade your own system with calm and confidence.
Here's a scenario you might be familiar with...
You nail a sequence of trades.
Precision. Flow. Everything lines up.
And then something flips.
You start pushing harder, sizing up, breaking your own rules.
A few minutes later, you’re staring at a screen wondering,
“What the hell just happened?”
It’s not lack of discipline nor is it a technical problem.
You have an emotional pattern that hasn’t been mapped out yet.
This pattern has roots into your subconscious and it’s sabotaging your efforts.
WHATS REALLY HAPPENING AND WHERE DOES THE DRIVER REALLY COME FROM
When you start winning, your brain gets flooded with dopamine , the chemical of reward and anticipation.
If your nervous system has ever learned that success leads to loss, losing control, losing safety, losing connection it quietly associates “winning” with risk .
The mind says, “Let’s keep this going.” Deeper down though is the silent warning … “This isn’t safe.”
Doesn’t sound logical right? It’s not. It’s emotional. Deeply embedded in your psyche and activated whenever the mind feels that familiar feeling again.
The mind wants to go forward - the body wants to intervene. And so you get an internal split. A moment of pressure that your mind just has to resolve. And the fastest way the subconscious knows to relieve that pressure… is to end the win.
So you do something impulsive, not because you want to fail,
but because deep down, you're trying to protect yourself or believe or not, you might be even trying to punish yourself.
Weird stuff happens in the subconscious.
That’s why the sabotage happens right after a run of success.
It’s not logic breaking down.
It’s the mind trying to restore an emotional equilibrium.
HOW TO CATCH IT BEFORE IT HAPPENS
Listen. The moment you size up impulsively is not random.
It’s a repeatable signal that your emotional system has been triggered.
You can’t fix what you can’t see - so start tracking it.
1. Notice your signature cue.
For some, it’s tension in the chest or a fidgety feeling of restlessness.
For others, it’s the need to “just check one more chart.”
For you it might be something else. Pay attention and start to become aware of what comes up for you.
2. Map the pattern
Keep a short log : what happens right before you go rogue?
Notice the time of day, physical tension, thoughts.
You are looking for a repeatable sequence.
3. Identify your threshold
There’s always a tipping point where clarity narrows: your breath shortens, attention tunnels or you start fantasising about bigger gains.
That’s your signal.
4. Interrupt the pattern and create a recovery plan (as you notice the cues)
Physically step away from the desk.
Exhale through the mouth long, slow, 6 seconds.
Let your eyes rest on something still . This shifts the nervous system out of fight-or-flight and back into focus.
This isn’t about controlling emotion.
Its about expanding your capacity so emotion doesn't control you.
Next time you’re on a hot streak, notice where focus ends and thrill begins.
That’s the edge that makes or breaks the run.
When Winning Feels UnsafeNOTE – This is a post on mindset and emotion. It is not a trade idea or strategy designed to make you money. My intention is to help you preserve your capital, focus, and composure so you can trade your own system with calm and confidence.
You’re in profit.
The trade’s working.
Your system’s doing exactly what it should.
But instead of ease, something tightens.
A flicker of doubt.
You can hear that inner voice: “Don’t mess this up. You wouldn’t want to give this back now would you? How much is enough anyway?”
You scan the chart again.
Check your unrealized PnL.
Move the stop closer.
Start managing… what doesn’t need managing.
Here’s what’s really happening:
Your subconscious is remembering what happened the last time you saw success…
The time you relaxed and it reversed.
The time you felt proud and someone cut you down.
The time you won and it didn’t last.
So even when the market moves in your favour, part of you braces.
Waiting for the other shoe to drop.
So that voice saying, don’t mess this up - is actually a memory trying to protect you.
And in so doing, never really lets you feel safe
The point here is that your work as a trader is to be in the here and now. Not in the past.
Be cognisant to the cues of your memory and body that don’t work in your favour.
So when you notice tension rising,
Take one slow breath. Feel your feet on the floor. And repeat. ‘Right here, right now’.
And then …
Follow your trade plan.
Stay true to your trading plan.
Manage your risk
And let the market do what it does.
The Phantom TradeThe Phantom Trade .... In the spirit of Halloween ...
NOTE – This is a post on mindset and emotion. It is not a trade idea or strategy designed to make you money. My intention is to help you preserve your capital, focus, and composure — so you can trade your own system with calm and confidence.
You missed it.
The setup you’d been watching for days, maybe weeks finally played out.
Clean. Precise. Exactly as planned.
But you weren’t in it.
Maybe you hesitated.
Maybe the trigger didn’t line up perfectly.
Or maybe you just weren’t at your desk.
Either way, it’s done.
But your mind doesn’t let it go.
You replay it.
Frame by frame.
You check where you would have entered, where you would have exited.
You tell yourself it’s “reviewing.”
But it’s not.
It’s rumination.
A mental loop that feels productive but keeps you stuck in what can’t be changed.
You’re not trading the market anymore… you’re trading your memory of it.
And every replay reinforces the belief that you should’ve done better.
The body joins in too.
Tight chest. Restless legs.
An urge to make it back .
That’s the real danger.
Because the next trade isn’t about opportunity, it’s about redemption.
And redemption trades rarely end well.
The skill isn’t in ignoring the regret.
It’s in recognising it for what it is: the echo of unmet expectation.
Ask yourself: what am I actually trying to fix here?
The missed trade… or the feeling of not being enough?
The point here is:
Reflection helps you grow.
Rumination keeps you stuck.
Learn to tell the difference.
That’s where real mastery begins.
Why Most Traders Exit Too Early — Psychology of Taking Profits1. Introduction
Most traders obsess over finding the perfect entry.
But what really separates professionals from everyone else is how they exit.
Closing trades too early kills more profits than bad setups ever will.
The problem might be one's psychology.
2. The Two Fears That Control Exits
When managing profits, every trader battles two emotions:
Fear of Loss – “ What if the PRICE reverses?”
Fear of Regret – “What if it keeps running after I close?”
Both pull you in opposite directions. One makes you take profit too soon; the other makes you hold too long.
The balance between them defines your discipline.
3. Why Most Traders Close Too Early
After entering a good trade, emotions rise. As profit builds, so does anxiety.
Instead of trusting their plan, traders imagine losing what they’ve just gained, so they close the trade prematurely.
In doing so, they trade emotion, not logic.
It feels safe in the moment, but long term it destroys reward-to-risk consistency.
4. The Solution: Predefine the Exit
The only way to remove hesitation is to plan exits before entering.
Decide in advance:
– Target levels based on structure or risk-reward.
– Conditions that justify partial profits.
– Situations that allow for trailing stops.
When these decisions are made beforehand, emotions can’t interfere mid-trade.
You act according to a plan, not a feeling.
Visual idea: Screenshot-style mockup of trade plan with marked “Entry,” “Partial,” “Final Target.”
5. The Real Lesson
Profit-taking should be systematic, not emotional.
Your job isn’t to catch every little move, it’s to execute your plan without hesitation.
Patience - When Calm Feels WrongNOTE – This is a post on mindset and emotion. It is not a trade idea or strategy designed to make you money. My intention is to help you preserve your capital, focus, and composure — so you can trade your own system with calm and confidence.
Markets quiet down.
Price moves slow.
Everything looks still, maybe too still.
Part of you relaxes.
Another part tenses.
It’s that sense that something’s coming.
And sometimes, it is.
But here’s the hard part
Your body doesn’t always know the difference between anticipating danger and feeling unsafe.
For traders, the nervous system reads uncertainty like threat.
Even a normal pause in volatility can trigger the same internal siren:
Something’s wrong. Do something.
You start scanning: news, charts, signals
anything to justify the unease.
But often, the danger isn’t out there.
It’s inside you... a learned association between stillness and not knowing what's going to happen next
Which causes restlessness, uncertainty and a need to fidget and meddle.
The skill isn’t in shutting that instinctive unease down.
It’s in listening without reacting impulsively.
Ask yourself - what is really going on right here, right now?
The point here is:
Patience isn’t passive.
It’s regulated awareness.
It’s being alert, not alarmed.
Ready, but not restless.
Sometimes there is indeed a risk out there.
We are trading the financial markets after all.
However. You have a trading plan.
You know to be risk measured.
All that is needed now is the ability to regulate yourself
Stay calm and patient so you can execute your plan as intended.
The Illusion of Readiness - Creeping DoubtNOTE – This is a post on mindset and emotion. It is not a trade idea or strategy designed to make you money. My intention is to help you preserve your capital, energy, and focus - so you can trade your own system with calm and confidence.
You know that feeling before you click buy or sell .
You pause…
You check your levels again.
Re-measure your stop.
Recalculate your size.
Zoom in, zoom out.
Add one more confirmation just to be sure.
You tell yourself it’s discipline.
That you’re waiting for the “perfect” setup.
But there's no denying it…
You can feel it
Creeping doubt entering your trading room
Listen. The truth is you already know your plan.
You’ve tested it.
You’ve seen it work.
You are ready.
But your mind doesn’t trust that yet.
So it creates the illusion of readiness
a loop of micro-adjustments and checks that feel productive…
when really, they keep you safely on the sidelines.
It’s control in its most subtle form.
A way of saying,
“I’ll act when I feel completely certain.”
Except in trading that feeling never comes.
Every tweak strengthens the belief that you’re not ready.
Every delay tells your system,
“Not yet… not safe.”
The work isn’t in waiting for confidence.
It’s in acting through the uncertainty
and building trust in motion.
Next time you find yourself double-checking for the fifth time, pause and ask:
“Who is in the driving seat here?”
Take a deep steadying breath and then follow your plan.
The Tension Between Trust and ControlNOTE – This is a post on mindset and emotion . It is not a trade idea or system designed to make you money. My aim is to help you protect your capital, energy, and composure, so you can trade your own system with clarity and confidence. This is a shorter post than normal with a challenge embedded. If you choose to follow, let me know how you get on.
Imagine the scenario
BTCUSD - you’re in.
The trade has moved your way and you KNOW you ought to trail
Afterall...
You’ve built the system and you have rules to follow
You’ve tested them.
They have an edge. You know you ought to trust the edge
And yet… in the middle of a live trade, your hand drifts toward the mouse.
You want to tweak the stop.
Take profit early.
Do something .
You tell yourself it’s prudence.
But what’s really happening is a tug-of-war between trust and control .
Your system says: Stay put. Let it play out.
Your instinct says: Take it and run.
The more you interfere, the more you teach your brain one thing:
“I can’t trust myself.”
That interference doesn’t protect you.
It keeps you trapped in a loop of doubt and micromanagement
In reality, it erodes self-trust, trade by trade.
So here’s your challenge:
Sit through 30 trades, a statistically significant data set. Follow your rules with a position size that is big enough so you pay attention but not so big to cause you to interfere. Once you’ve entered - follow your rules to a T. No adjusting. No tinkering. By all means, makes notes in a journal.
When the urge to step in comes up for you, pause and ask:
💭 What emotion is this?
Notice it.
Name it.
Then let the system do its job, while you practice doing yours: staying disciplined.
The Control TrapNOTE – This is a post on mindset and emotion. It is not a trade idea or strategy designed to make you money. My intention is to help you preserve your capital, focus, and composure so you can trade your own system with clarity and confidence.
You’ve spent months - maybe years designing your system.
You know its logic.
You’ve backtested the data.
You trust the probabilities.
And yet… mid-trade, something shifts.
The candles stall.
The pullback looks deeper than usual.
You feel the muscles in your stomach tighten.
Your hand hovers over the mouse.
Maybe I’ll just move the stop a bit tighter.
Maybe I’ll exit early, just this once.
Maybe I’ll skip this signal - it doesn’t look right today.
It feels like precision.
Like prudence.
Like control.
But look closer.
Every time you interfere, you reinforce the belief that you can’t trust yourself.
And that belief quietly eats away at your confidence - trade by trade, decision by decision.
What’s really happening:
When you second-guess your own rules, it’s rarely about the system.
It’s about safety.
Your mind is trying to avoid the discomfort of uncertainty - that raw, restless sensation that comes with surrendering control to probabilities.
Your body feels it first.
The quickened pulse.
The micro-tension in your shoulders.
The eyes darting to every tick, searching for reassurance.
You’re not refining your edge - you’re soothing anxiety.
The irony is that this constant adjustment creates the very instability you’re trying to avoid.
The more you step in, the more you teach your brain that it can’t be trusted to hold steady.
And so the cycle repeats - tighter control, lower trust, higher stress.
How to shift it:
Next time you feel the urge to tweak or touch the trade - pause.
Notice the emotion under the surface.
Is it fear? Doubt? A need to be right?
Let yourself feel that pull without acting on it.
Remind yourself:
“I built this system for a reason. My job now is to execute, not interfere.”
Try sitting through one trade, fully hands-off.
Let the outcome be what it is.
And observe what happens inside you, not just on the chart.
That awareness is where emotional control begins.
Trading well isn’t just about the quality of your system
It’s about the quality of your state while running it.
If this article resonated, check out the post I’d written on System Hopping. Link below:
The Comeback Urge - When a Loss Feels PersonalNOTE – This is a post on mindset and emotion. It is not a trade idea or strategy designed to make you money. My intention is to help you preserve your capital, focus, and composure so you can trade your own system with clarity and confidence.
We saw some very deep sell offs towards the end of last week.
Imagine this if you will.
You’ve just taken a loss.
This one is not catastrophic, but it stings.
You replay it in your head.
What you could’ve done differently.
Where you should’ve cut.
What you should’ve seen.
And before the dust even settles, there’s an urge .
To get back in.
To “come back strong.”
To show the market and yourself that you’ve still got it.
At first, it feels like determination.
But look closer.
That energy coursing through your body isn’t calm focus.
It’s agitation.
Your jaw tightens.
Your breath shortens.
Your shoulders inch forward toward the screen.
Your system has just taken a hit not just financially, but emotionally.
Your identity as a capable, disciplined trader feels threatened.
And the impulse to trade again isn’t about opportunity.
It’s about redemption.
You’re not trying to win the market back.
You’re trying to win yourself back.
What’s really happening:
After a loss, your mind scrambles to restore equilibrium.
It wants to prove you’re still competent, still in control.
But trading from that place rarely ends well
Because the next trade becomes about repairing ego, not executing process.
It’s subtle, but powerful:
You’re no longer trading the chart.
You’re trading your self-image .
How to shift it:
Pause.
Acknowledge the emotional hit - not with judgment, but awareness.
Let the nervous energy move through your system without acting on it.
Remind yourself: “This is biology, not skill decay.”
You haven’t lost your edge, you’ve just been knocked off-center.
When you can sit in that discomfort without needing to erase it
That’s when emotional maturity starts replacing emotional reactivity.
And that’s not just psychology - it’s edge .
Because trading well doesn’t just depend on your system. It depends on your state .
Ask yourself:
When I rush to make it back,
What part of me am I really trying to fix?
The moment you can see that the need to prove, to redeem, to make it right is coming from ‘make back’
You stop trading from the wound and start trading from awareness.
And that’s where consistent performance begins
If this resonated, please check out my post on FOMO. H'ere's the link:
Catching a Falling Knife - The Illusion of OpportunityNOTE – This is a post on mindset and emotion. It is NOT a trade idea or system designed to make you money. My intention is to help you preserve capital, energy, and focus — so you can execute your own trading system with calm and confidence.
A sharp selloff.
Price is plunging.
The chart looks like it’s gone too far .
Your eye zooms in on that last swing low - “It has to bounce here.”
You tell yourself you’re being brave… opportunistic… disciplined even.
Beneath the surface, something else is driving the impulse.
A need to get involved and capitalize on opportunity
A need to relieve tension and fomo
A belief that there’s value here.
A sense of excitement. Things are moving.
A chance to make back all that I’ve lost before - plus more.
When markets fall fast, the nervous system reacts.
Adrenaline spikes.
The body wants to do something - to turn impulse into action.
To buy the bottom feels like you’ve beaten the market. That you’ve proven that you can do this and that you’re really really clever.
But every time you step in too soon, the same pattern repeats:
You’re not trading your process
You’re trading your emotions, your sense of self worth and lets be honest
Face it. You’ve been hijacked.
Body cues:
Eyes darting across screens, scanning for reversal signals.
Shoulders tense, leaning closer to the monitor.
A restless tapping of fingers or bouncing knee as you wait for confirmation.
Breath shortening, shallow and quick.
Underlying belief:
“If I can catch this, I’ll prove that I’m right”
How to shift it:
When you feel that urge to step in early, force a pause.
Name what’s really happening: “My mind wants action, and it wants to be right ”. Ask the question
“Do I want to be right or do I want to make money?”
Then redirect that energy toward process - not action.
Waiting doesn’t make you passive.
It’s an act of discipline and power.
Remember Eddie Murphy and Dan Ackroyd in Trading Places.
The art of waiting for the moment, and then engaging is the mark of a disciplined professional trader.
Stay safe out there and live to trade another day
For another related post, check out this one on buying the dip
Why Most Prop Traders Fail (Even the Skilled Ones)When speaking with Prop Traders, we have found the issue was not about
bad setups; it’s emotions under pressure that is the problem
Fear after a loss. Greed after a win.
That’s when discipline slips and accounts die.
Here’s what helps:
Before each session, ask ?
“Would I take this trade if I weren’t trying to prove something?”
This one question has saved more accounts than any indicator
I’ve been helping traders stay calm when it matters most.
If you’ve ever blown up knowing exactly what you should’ve done, DM me and I’ll show you what’s been working.
Giving Back Profits - The Trap of 'Just One More'NOTE : This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. If anything, I’m posting this to help you preserve your capital, energy and will so you can execute your own trading system with calm, patience and confidence.
The trouble doesn’t start with the win.
It’s what happens after the win that sets the course for the unwind.
Take this scenario as an example.
You finish the morning well in the green.
You are focused, composed in flow
And then the thought creeps in:
“Just one more”
“I’m on fire.”
“Let's make it count”.
That’s when strong sessions turn into regret.
What’s really happening inside you:
Thoughts: “If I’d sized bigger earlier, I’d have more.” “Stopping now is leaving money on the table.”
Feelings: Euphoria, Invincibility. Subtle disbelief that this winning streak could end.
Behaviours: Taking marginal setups, holding too long, over-sizing.
Body cues: Elevated energy, buzzing restlessness, almost addictive “high.”
Trigger: A profitable trade or session - the buzz of winning.
This isn’t opportunity. It’s the discomfort of stopping.
Your brain has just been flooded with dopamine - the chemical of reward and anticipation.
When you stop, that rush fades fast.
The body doesn’t like the drop, so it urges you to keep going.
It’s not greed - it’s biology.
Your system is craving the stimulation that came with the win.
The mind interprets that craving as “one more setup.”
But what it’s really chasing… is the feeling of being alive in the action.
Learning to sit with that energy, without acting on it is emotional mastery.
Mastery isn’t about cutting winners it’s about knowing the difference between pressing your edge and chasing the feeling.
One comes from clarity and alignment with your plan.
The other comes from chemistry and compulsion.
Both feel powerful in the moment but only one keeps you in the game.
Once you can see that impulse for what it is a chemical pull, not true opportunity the next step is learning how to regain control before it takes you off plan.
How to shift it:
Define the finish line: set a daily stop time or target and honour it. End when you said you would. Winning traders know when to walk away.
Reframe the win: Booked profits aren’t ‘missed opportunity’. They’re proof that you’ve followed your process and protected your edge.
Closure ritual: write: “Today I protected my edge.” Train your body and mind to link stopping with success, balance and composure.
👉 The market always offers “just one more.” The pros know: the real edge is keeping what you’ve earned.
Highlighting once again the post on Non Farm for anyone that missed it. The announcement is currently rescheduled for Friday 10th (due to the US Government Shut Down). Link below:
FOMO - The Urge That Costs You TwiceNOTE: This is a post on Mindset and emotion. It is NOT a Trade idea or strategy designed to make you money. I’m posting this to help you preserve your capital, energy and will so you can execute your own trading system with calm, patience and confidence.
So here we are, Gold kissing 4000.
It’s been on a tear and hasn’t looked back.
Relentless. Higher, higher, higher.
Now imagine being the trader who stalked this setup… but missed the entry.
The setup was clean. The context made sense.
But you hesitated. You wanted confirmation.
And now it’s gone.
At first, you tell yourself you’re fine.
You’ll wait for the pullback.
But the longer you watch, the more unsettled you become.
Your legs bounce.
Your breath shortens.
Price rips higher without you.
And the thought slips in…
“I can’t miss this.”
Before you know it, your hand hovers over the button
ready to break your own rules just to feel part of the move.
What’s really happening inside you:
Thoughts:
“Argghh… I knew it. Ok, it’s moving. Wait for the pullback.”
“Urgh… another headline, it keeps moving up… everyone else is in.”
“It’s not pulling back. This is the move I’ve been waiting for. Missing out is worse than losing.”
“I’ll never forgive myself if I just watch this go without me.”
Feelings: Restlessness. Envy. Urgency.
Behaviours: Dropping timeframes, chasing moves, flipping charts, forcing setups.
Body cues: Buzzing energy in chest or stomach, jittery hands, shallow breath, can’t sit still.
The Trigger:
Watching a move take off without you, especially after hesitation stopped you last time. Watching price rise without a look back. Everyone's talking about it. It’s on the newsfeed. ‘Record highs’. ‘Biggest day ever’.
Why it feels so powerful:
FOMO isn’t about the market. it’s about survival wiring.
Your brain equates “missing out” with exclusion, being left out.
So urgency feels safer than patience.
Acting now, even without an edge, feels like relief, because at least you’re doing something.
The real cost:
FOMO makes you chase highs and sell lows.
It costs you twice.
Once when you chase the move and lose.
And again when you lose faith in your own process.
Each time you act on urgency, you train your nervous system to link tension with execution.
That’s how confidence quietly drains away.
How to shift it:
Pause & name it: say out loud, “This is FOMO.” Awareness loosens its grip.
Breathe into it: slow your breath until your body settles. Teach your system that calm not chaos precedes execution.
Anchor: remind yourself the market is infinite. “It takes a second to wreck it… it takes time to build.” Beastie Boys
Reset: ask, “If I hadn’t seen that move, would I still take this setup?” If not, stand down.
Missing a move hurts but chasing it turns one mistake into two.
Discipline pays you back; impulse never does.
The market will always offer another opportunity.
Your edge is keeping your nerve, calm and self-control until it does.
By the way, for those that missed the Non Farm post last week. Turns out that Non Farm has been re-scheduled for this Friday... (but they can always reschedule again). Check this link out for anyone lining up for Non Farm this week.






















