Don't always zoom into the 5 minute - 1hr charts. Look at the bigger picture and zoom out every once in awhile to put things into perspective.
The media does not have our best interest at heart. Everything they do is only for clicks and views so they can not be trusted.
When you're stressing about price being down, go look at the history of the price action and you will see that it is not as bad as some people or establishments make it out to be. BTC goes through cycles, get more mentally prepared for it.
₿ -- H O D L -- ₿
~Joey Rocket Cryptos