Just look at this picture - what a compression here.
Look at this picture - two inside days, narrowing range at support - it is ready for a blast.
AUDUSD gaped below hourly support visible on 15 min chart, Daily bias bearish so I would bet for short here also.
Target 3R units minimum.
Possible short setup is forming on 15 min TF. If 1.2975 will hold it is possible to short right here with stop above 1.2980 - target would be range low 1.2880-70.
XAUUSD is traped into Daily range box 1179 -1214 and now is moving into upper part of this box. Possible retrace from 1204 level will take us to the 1190 -92 zone retest... here I will take long again based on my 15 min chart signals.